Diabetes Pyramid Food Chart

The diabetes food guide pyramid places starchy vegetables such as peas corn potatoes sweet potatoes winter squash and beans at the bottom of the pyramid with grains.

Diabetes pyramid food chart. 6 to 11 servings a day of breads grains and other starches 3 to 5 servings of vegetables 2 to 4 servings of fruit. Vegetables herbs spices. This article may contain affiliate links. This means that you should eat more servings of grains beans and starchy vegetables than of any of the other foods.

Cheese is in the meat and othersgroup instead of the milkgroup because cheese has little carbohydrate content and is similar in protein and fat con tent to meat. Choosing foods from the diabetes food guide pyramid can help you get the nutrients you need while. The diabetes food pyramid is a tool to help visualize the number of servings from each food grouping you would aim for in a healthy diet. Examples of food in each group diabetes food pyramid divides foods into various categories based on what they contain.

These groups or sections on the pyramid vary in size. What not to eat when you have diabetes. Fried foods including foods high in bad cholesterol trans fat and saturated fat high sodium foods high salt content fries are okay provided they are baked and not fried. The traditional diabetes food pyramid looks something like this from bottom to top.

The diabetes food pyramid divides food into six groups. These foods are similar in carbohydrate content to grains. The largest group grains beans and starchy vegetables is on the bottom. By volume non starchy vegetables should make up the largest proportion of your diet.

The top of the pyramid represents fewer servings while the bottom of the pyramid the widest part represents a larger number of servings.