Diy Magnesium Oil Epsom Salt

Try this easy recipe.

Diy magnesium oil epsom salt. Pour into a bottle the bottle it came in works great and store at room temperature. 1 2 cup magnesium chloride flakes. Making your own magnesium chloride oil is not only an effective way to get magnesium it is also a great money saver. Be sure to shake well before using.

Epsom salts which are magnesium sulfate is most commonly added to baths and significantly increases your level of magnesium. 1 cups pure magnesium flakes 2 cups water 15 drops panaway essential oil blend from young living. When i don t have magnesium oil on hand i ve been known to make it. Let the poultice sit for at least 20 minutes and then wash off the paste.

Shake well before use. Diy magnesium oil spray is a great way to supplement your body with this essential mineral. Take the warm towel wrap it around the area covered with epsom salts and secure it. Magnesium chloride and sulfate are best used for foot or full body baths.

A glass bowl or glass measuring cup. Add any essential oils that you are using and mix thoroughly. Using a hand mixer or whisk mix the oil into the lotion until the magnesium oil is thoroughly combined 1 2 minutes on medium high speed. This is my favorite magnesium oil brand but if you are a diy type you can also make your own.

There are many benefits of topical magnesium from keeping insomnia at bay to alleviating aches and pains. Apply the thick paste to the sore area and spread it in an even layer over the skin. Add your magnesium oil. How to use homemade magnesium oil.

Magnesium oil is actually magnesium chloride it is a different form of magnesium which has been noted to be more easily absorbed. Epsom salt or magnesium sulfate is quite affordable and a readily available form of magnesium for most people. Prepare a damp warm towel and set it aside. Use 1 cup of epsom salt with cup of olive oil and add 10 drops of peppermint oil.

The peppermint oil can be extracted from peppermint leaves. Once you make magnesium oil you can spray it almost anywhere just avoid sensitive areas. Since epsom salt is a sulfate if you are sensitive to sulfur or sulfates this may not be the best choice for you. For back issues spray directly on the back.

The funny thing is it actually isn t an oil at all. 1 2 cup distilled water. Diy magnesium oil spray recipe. Sourced from hay khadro dane 2014.

For leg cramps spray on backs of the legs.