Diy Magnesium Oil

If the tingling bothers you too much you can dilute the oil with some more water.

Diy magnesium oil. It will tingle on the skin the first few times it is used but this is normal. Ingredients 1 cup distilled water 1 cup magnesium chloride flakes 5 drops lavender essential oil optional 5 drops roman chamomile optional. Diy magnesium oil spray is a great way to supplement your body with this essential mineral. However it can be very expensive sometimes costing more than 20 for a 16 ounce bottle.

Add the aloe vera and carrier oil and stir. There are many benefits of topical magnesium from keeping insomnia at bay to alleviating aches and pains. Magnesium oil can be sprayed on arms legs and stomach daily. Heat your filtered water to almost boiling.

How to make homemade magnesium oil bring cup of distilled water to a boil. Once water has boiled pour it into the bowl of magnesium flakes and stir until the flakes completely dissolve. It is applied topically so that it absorbs through your pores similar to taking an epsom salt bath which is shown to have a better absorption rate than taking magnesium orally. It is important to use distilled to extend the shelf life of the mixture.

Magnesium oil is used by the body primarily in the area of application so muscle cramps and soreness can be alleviated using massage and magnesium oil as treatment. Add cup magnesium flakes to a glass measuring cup or bowl. Stir well until completely dissolved. Magnesium oil is simply magnesium dissolved into a liquid form.

Magnesium oil can be very relaxing and help with such things as sleep leg cramps and muscle soreness. Let cool completely and store in the. Instructions boil the distilled water. Shake vigorously before use each.

Combine magnesium and water and stir until the flakes are completely dissolved. Essential oils like wintergreen oil can be added to magnesium oil to create a more potent massage oil for sports massages. Decant into a container with a pour top spout. Cup organic extra virgin coconut oil cup unrefined cocoa mango and or shea butter cup magnesium oil you can use the oil you created using recipes 1 or 2 above if you wish essential oil of your preference optional.

They will not combine with the magnesium water. Let this mixture cool and transfer to labeled. Making your own magnesium chloride oil is not only an effective way to get magnesium it is also a great money saver. For these reasons magnesium oil spray can be a great addition to your self care routine.