Diy Massage Oil For Sore Muscles

When massaging it onto muscles the heat of your body will warm the oil and release the scent into the air.

Diy massage oil for sore muscles. Now run your warm bath water and throw in 1 cup of epsom salts. In summary sore muscles are best treated through massage a warm steam bath or a compress. Hot water is typically used to. You may opt to diffuse essential oils into the air where you are but that will be the least powerful application of essential oils for sore muscles.

Invigorating massage oil 100 ml glass bottle we recommend glass instead of plastic to avoid chemical leakage in your formula 3 tbsp of organic jojoba oil to revitalize skin tone and softness 8 drops of lavender essential oil to reduce emotional stress and tension and minimize skin irritation 6. There are several ways to use essential oils in alleviating tired and aching muscles in your body. In a bowl mix 1 tbsp of coconut oil and 7 drops each peppermint vetiver and sweet marjoram oil. Hot water can help ease sore muscles and adding some fragrant oils may help to further relax aches.

Arnica is an herb that s often used for sprains sore muscles and pain relief. When you re bath is ready pour in the coconut oil essential oil mixture and stir the bath with your hand. Use immediately to relieve sore stiff tired muscles. In a clean one ounce bottle combine the almond oil with the marjoram oil lavender oil and orange oil.

Soak for 15 minutes. Put it in a compress. Gently wring out the excess water. In a small bowl blend the peppermint essential oil into the sweet almond oil.

Store in an amber glass bottle for future use. To make an essential oil compress. Add the diluted essential oil to the water. Use it in massage oil.

Mix a few drops of essential oils into a carrier oil like sweet almond oil. I like these amber glass bottles because the set come with labels and a funnel. Close the bottle and shake well. Cold water is typically used to soothe inflammation.

It s also great for bruising so whenever you get a bruise keep this oil in mind because it will help it heal much faster. Please be advised that you should avoid massaging near any orifices as the essential oils in this blend can burn. Top with fractionated coconut oil and shake well to mix. Place about 5 7 drops of this blend on your palm rub both palms together and deeply massage and knead your sore.

Use to massage on sore muscles. Submerge your towel until it s completely wet with the mixture.