Diy Suspension Trainer

Repeat for the other handle trying to keep.

Diy suspension trainer. If you work out at home or outdoors or travel frequently i recommend making yourself a suspension trainer. Oval carabiner with 18kn load capacity cam buckle tie down straps used pvc pipe 2x 1 meter or 1 yard of rope. Make the pvc the same length as the grips. Here s the list of materials you need to build the srx suspension trainer.

2 two 12 x 1 lashing straps with cambuckles available online or at most hardware stores for about 6 3 one 15 or longer x 1 lashing strap 3 47 4 scissors 5. This is creating your handle. Two lengths of 8mm climbing rope 9 12 feet long two lengths of 4mm climbing rope 3 5 feet long handle material from either pvc or a weight machine handle small razor blade and light grit sand paper if using pvc handles climbing tape. Assembling the long adjustable straps.

Diy suspension training equipment step 1. Step 1 slide the handle bar grips on to each side of the pvc and cut them off accordingly. It should be a snug fit step 2 cut the 6mm accessory cord in half and burn the ends to prevent fraying step 3 feed one end of one 6mm cord through the inner pvc grip. Loop the 2ft loop strap with d rings on either side of the strap that was threaded through the.

Diy suspension trainer in my last post i talked a little bit about suspension training and how simple and powerful it has been to add to my workout variety as another body weight exercise. Not only is suspension training great for home workouts but its great for travel workouts as well. The tutorial for this minimalist diy suspension trainer comes from ben gait. Tie the cord in a double fisherman s knot.

You can google trx suspension system and find they are available for about 180 or more. A pair of handles or loops on ropes or webbing which can be used to perform a variety of bodyweight exercises like chin ups rows and inverted curls when there are no bars or suitable handholds to hang from. Assemble the long 8 foot loop strap to the cam buckle work strap as shown. Diy trx for 6 dollars srx suspension trainer scooby s rx suspension training is not for toning its a serious bodybuilding tool as you will find out in my upcoming videos.

Make sure to get the pvc size that fits the inner grip diameter the best.