Does Kombucha Aid Weight Loss

Store bought kombucha tea presents few possible side effects but be wary of any home brewed versions.

Does kombucha aid weight loss. It may seem counterintuitive but eating more and more often can help you lose weight. This prevents fluctuations and a sharp decline in your blood sugar levels thereby preventing you from eating high carb foods. First off kombucha is rich in probiotics which help to create a balance in your gut. Kombucha is a traditional fermented beverage and it has numerous health benefits.

If you listen to these dietary advisers and other sources like famed kombucha researcher michael roussin the short answer is absolutely yes. If you haven t yet been swept up by the kombucha crazy train you may be wondering what kombucha is. That s how drinking kombucha can control your total calorie intake and help you lose weight. Kombucha can help with sugar cravings in a number of different ways.

The real question is while the health benefits of kombucha include aiding digestion increasing stamina and boosting energy can kombucha tea also help with losing weight. Kombucha can help with weight loss. For this reason any help in reducing your sugar intake is going to go a long way in helping you lose weight. Plus animal studies indicate the tea can encourage a calorie reduced diet.

This is where kombucha comes in. Kombucha can stabilize carbohydrate metabolism causing a steady release of glucose in the bloodstream. Firstly kombucha does contain a small amount of sugar. While these qualities of kombucha aid in overall health and may even assist weight loss it also doesn t make this beverage a magic pill or weight loss potion.

A 2008 study found that obese people who took green tea extract burned more calories and lost more weight than those who. It has also been shown to be directly correlated to weight gain. No major medical research supports this claim but proponents of the drink promise that it will help regulate your natural systems and lead to better health. I use it with clients to help them control sugar cravings as it has a faint hint of sweetness.

An eight ounce glass a few times a week can be beneficial to add into your routine but no need to go overboard. Weight loss when kombucha is made with green tea it may aid weight loss. They can help with digestion bloating and a whole range of ghastly gut related issues.