Does Kombucha Tea Make You Lose Weight

People who frequently drink.

Does kombucha tea make you lose weight. Firstly kombucha does contain a small amount of sugar. No major medical research supports this claim but proponents of the drink promise that it will help regulate your natural systems and lead to better health. One of the many claims based around kombucha is its ability to detoxify the body and help you lose weight. It s actually very simple to make and it can do wonders in terms of helping you lose weight and improving how you feel in general.

Both green and black teas are known for their weight loss benefits. For this reason any help in reducing your sugar intake is going to go a long way in helping you lose weight. It may seem counterintuitive but eating more and more often can help you lose weight. The real question is while the health benefits of kombucha include aiding digestion increasing stamina and boosting energy can kombucha tea also help with losing weight.

Available in health food stores and online kombucha tea boasts many health benefits one of which being weight loss. An eight ounce glass a few times a week can be beneficial to add into your routine but no need to go overboard. Kombucha can easily help you meet your weight loss goals because it contains important nutrients and healthy bacteria both of which are designed to help your body to use fat as fuel and help with nutrient absorption while aiding in digestion. Kombucha may be made from green or black tea.

However unlike a number of other non fermented teas such as green tea there is no actual evidence to back up this claim. If you listen to these dietary advisers and other sources like famed kombucha researcher michael roussin the short answer is absolutely yes. According to livestrong it really doesn t matter what tea you drink for as long as you observe a proper diet and engage in regular exercise 19. Kombucha can help with sugar cravings in a number of different ways.

Anyway here are a few reasons why kombucha can help in weight loss. Summary kombucha made from green tea may offer many of the same health benefits as green tea itself such as weight loss and blood sugar control.