Does Pu Erh Tea Contain Caffeine
We concluded that caffeine content in pu erh tea is as much as other teas.
Does pu erh tea contain caffeine. It is known that the caffeine content decreases if tea is plucked later in season. When the tea leaves are post fermented their caffeine content starts slowly breaking down. This is much less than a cup of coffee which contains between 150 and 200 mg of caffeine in a single cup. Caffeine works by stimulating the central nervous system cns heart and muscles.
How caffeine decomposes naturally you may have noticed that most food and beverage is supposed to be stored in cool and dark places. Depending on the strength of the brew pu erh tea can contain 30 100 mg of caffeine per cup 18. Ripe pu erh there is one key component that comes into play our good old friend fermentation. Being a fermented tea the older the tea the better the flavor.
While pu erh tea can be an excellent tea alternative to coffee it does not contain much less caffeine than other types of tea. The longer the tea is fermented the less the caffeine levels in the tea. Pu erh tea contains caffeine although not as much caffeine as other teas. Most of the side effects of pu erh tea come from its caffeine content.
Still a cup of raw pu erh tea will contain anywhere between 30 and 40 mg of caffeine per cup. Now when we look at raw vs. It could be the reason why fujian oolong in the above table contains very low caffeine. Pu erh tea also contains antioxidants.
Post aging by maturing separates the caffeine levels in pu erh implying that the caffeine content normally decreases the more established it gets.
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