Does Pu Erh Tea Have Caffeine

Cooked pu erh tea contains anywhere between 60 and 70 mg of caffeine per cup.

Does pu erh tea have caffeine. All these assumptions are simply not true. Cooked pu erh tea does contain caffeine and it is not even less than what you find with raw pu erh tea. Still a cup of raw pu erh tea will contain anywhere between 30 and 40 mg of caffeine per cup. It could be the reason why fujian oolong in the above table contains very low caffeine.

It means the later the tea is plucked the lower the caffeine content. While there are many sources out there that pu erh is an excellent low caffeine alternative this is not precisely the case. It is known that the caffeine content decreases if tea is plucked later in season. The caffeine level of the resulting tea will depend on the material used but the water temperature and steeping time are far more important.

It s made from the same tea plant as black tea and green tea camellia sinensis and the plant itself the caffeine source. Post aging by maturing separates the caffeine levels in pu erh implying that the caffeine content normally decreases the more established it gets. The pu erh tea is produced from a broad leaf variety that is mostly found in southern china. In most cases the different tea groups overlap which makes it difficult to judge their caffeine content.

We concluded that caffeine content in pu erh tea is as much as other teas. Being a fermented tea the older the tea the better the flavor. Exactly how much caffeine is present in pu erh isn t clear since it depends heavily on how the tea was processed. This is much less than a cup of coffee which contains between 150 and 200 mg of caffeine in a single cup.

Pu erh tea contains caffeine although not as much caffeine as other teas. Depending on the strength of the brew pu erh tea can contain 30 100 mg of caffeine per cup 18. Some people assume that darker the brewed tea color the more caffeine it contains. Most of the side effects of pu erh tea come from its caffeine content.

While pu erh tea can be an excellent tea alternative to coffee it does not contain much less caffeine than other types of tea. In general the chinese tea plants have lesser caffeine content. All teas have caffeine in different amounts. Yes pu erh tea does have some caffeine.

Many people say that raw pu erh has higher caffeine content and therefore it is better suited for the day and that ripe pu erh has lower caffeine content and therefore is better suited for the evening. Pu erh tea also contains antioxidants. The raw material used to produce either raw or cooked pu erh tea contains less caffeine than the material used to make green or white teas.