Dosha Food Chart

Pitta pacifying foods help balance pitta dosha by nourishing cooling moisturising and calming the body tissues.

Dosha food chart. Eating a wide variety of these foods is better than an abundance of just one. Pitta is the biological energy that is manifested from the fire and water elements. Follow pitta pacifying diet if you are predominantly a pitta type or if you have pitta imbalances such as inflammatory diseases skin disorders body odor diarrhea stomach problems anger etc. These foods are the most ideal ones as they are the most balanced for this dosha.

Small amounts foods can be eaten in small portions fairly often or in larger portions once or twice each week. Vata pitta and. Individuals who are sick should consume only the foods on this list. If you are of a pitta constitution or else have a strong pitta imbalance then here is a chart that will help you to decide which food types to consume and which ones to avoid.

It is hot sharp and spreading by nature and therefore any increase in this dosha will promote similar qualities in the body and mind. If your vikruti shows more points for certain dosha than your prakruti you should go for diet and daily routine for pacify the aggravated dosha. Due to the heavy nature of kapha dosha the diet is extremely important when trying to balance this biological energy. If your prakruti and vikruti are about the same then you will choose the diet and daily routine for your strongest dosha the one you gained the most points for in dosha chart.

If you are of a kapha constitution or else have a strong kapha imbalance then here is a chart that will help you to decide which food types to consume and which ones to avoid. Lamb pork rabbit venison turkey white beef buffalo chicken dark chicken white duck eggs fish freshwater or sea salmon sardines seafood shrimp tuna fish turkey dark beef chicken dark duck eggs yolk fish sea lamb pork salmon sardines seafood tuna fish turkey dark.