Dosha Food List
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Favor foods and beverages with bitter and astringent tastes.
Dosha food list. Individuals who are sick should consume only the foods on this list. Vata dosha food list. Vata is reduced through heat and moistness. Soy corn etc agave nectar high fructose sweeteners grapeseed oil soda cafo meats best foods can be eaten without reservation on a daily basis.
It will get aggravated with food of opposite qualities like dry raw cold and rough food which prevent vata from performing. Bananas apples grapes and peaches are all great options to consider. Margarine canola gmo anything ie. These are cooling for pitta lightening for kapha and drying for both doshas.
Warm moist nourishing lubricating and cooked foods with heating and grounding properties and smooth in texture will balance vata. If you re looking for a diet to aid in weight loss so this was all about the pitta dosha foods list for weight loss and foods for balancing pitta dosha as well. Of course you need to make sure you re eating the right sweets like fruits and yogurt. Foods which areushna or hot snigdha or oily and have madhura sweet amla sour andlavana salty rasa or taste are used to pacify vata dosha 2such foods neutralize the qualities of an aggravated vata dosha.
Overall the food choices should be light but nourishing with high amounts of lean easy to digest protein fish chicken egg whites mung beans and fiber buckwheat quinoa veggies. These foods are the most ideal ones as they are the most balanced for this dosha. So a pitta dosha it s made up. Photo by chinh le duc.