Dr Gundry Plant Paradox Food List Pdf

This is 132 pages of goodness.

Dr gundry plant paradox food list pdf. The plant paradox yes no list. Phase 1 eafy green vegetables l endive lettuce spinach swiss chard and watercress. Foods for each phase of the plant paradox program here is a handy at a glance chart of the foods you should aim to eat in each phase of the program. Here are two free plant paradox pdf downloads that you can easily print out.

Grain fed and farm raised animal proteins. Certain nuts and seeds including cashews peanuts pumpkin and sunflower seeds. 7 pages just the foods lists additional resources. Gundry s complete yes no list.

55 recipes 36 meals the food pyramid and dr. Whenever possible try to select organic and non gmo varieties. Certain vegetables especially nightshades such as tomatoes potatoes and eggplant. Foods high in lectins include.

The no list vegetables tomatoes unless peeled deseeded cucumbers unless peeled deseeded peas sugar snap peas legumes green beans chickpeas soy tofu edamame soy protein textured vegetable all beans including sprouts all lentils nuts and seeds pumpkin sunflower chia peanuts cashews. Cup day macadamia nuts walnuts pistachios pecans coconut not coconut water coconut milk unsweetened dairy substitute coconut cream unsweetened canned hazelnuts chestnuts flaxseeds hemp seeds hemp protein powder psyllium pine nuts in limited amounts brazil nuts in limited amounts olives.