Dr Wahl Protocol Food List

So the wahls diet suggests you skip foods that could cause cell harm such as sugar processed foods grains soy dairy eggs and legumes while embracing veggies grass fed meat fish fruit.

Dr wahl protocol food list. How i beat progressive ms using paleo principles and functional medicine. Balm lemon balm basil sweet bay leaves laurel leaves chamomile chervil chives coriander cinnamon cassia cloves dill weed garlic ginger horseradish lavender mace marjoram leaves onion powder oregano leaves parsley peppermint rosemary safron sage salt savory leaves spearmint tarragon thyme. Eat seaweed once a week. During the winter i ll eat the wahls paleo plus version of my diet the ketogenic version of wahls protocol and in the summer i ll follow a low glycemic index version of my diet plan.

Terry wahls research backed strategies to managing multiple sclerosis and other autoimmune diseases. Look for grass fed meat and wild fish which have a healthier ratio of omega 3 and omega 6 fats than grain fed meats or farm raised fish. Complete food lists for all levels of the wahls protocol dark green leafy vegetables 3 cups cooked or 6 cups raw daily. You ll also feast on color rich fruits such as blueberries.

Meat and fish vegetables especially green leafy ones brightly colored fruit like berries fat from animal and plant sources especially omega 3 fatty acids. On the wahls protocol you eat lots of. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. The wahls protocol comes out of dr.

However as the seasons change i make some tweaks that work well for my body. I generally follow my wahls protocol a nutrient rich paleo diet that includes greens sulfur rich and deeply colored vegetables berries grass fed meat wild fish organ meat and seaweed. Informed by science she began using paleo principles as guidelines for her unique nutrient rich plan. What you can eat.

Grass fed or wild caught protein. Vegetables high in calcium arugula beet greens bok choy and other asian greens chard all colors chicory cilantro collard greens dandelion greens endive. Seaweed contains a rich supply of vitamins and minerals especially iodine. She is the author of the wahls protocol.

This book shares dr. Seaweed or sea vegetables.