Dragon Fruit Smoothie Bowl No Banana

The trick to a thick smoothie bowl is being patient and blending slowly adding only as much liquid as necessary and using a smoothie wand or something comparable that s blender safe to scrape the sides down as it.

Dragon fruit smoothie bowl no banana. If you can t find dragon fruit or don t want to pay the high price for the smoothie packs this can be made with bananas and mango. Ingredients 1 dragon fruit fresh or frozen 2 bananas frozen cup 50g mixed berries frozen 2 tablespoons quick oats 3 tablespoons coconut milk 1 tablespoon almond butter. Fresh berries granola microgreens and sesame seeds. 1 tbsp walnut butter or sub 2 tbsp chopped walnuts 1 scoop vanilla protein powder.

Serve into two bowls or freeze half for later. To a high speed blender add frozen dragon fruit frozen raspberries banana protein powder and dairy free milk starting with lower end of range blend until creamy and smooth. Add toppings of choice and enjoy. Ingredients 1 3 5 ounce packet frozen dragon fruit puree pitya 1 bananas large frozen 1 2 cup pineapple frozen 1 2 cup cauliflower florets frozen 1 4 1 2 cup water plus more if needed for blending.

Dragon fruit also known as pitaya comes in two varieties one with white flesh and one with a bright magenta colored flesh. The magenta flesh is sweeter than the white version and it also has a little more nutrition so that s what i m using in this smoothie recipe. 1 cup cubed dragon fruit 1 apple cored and thinly sliced 1 cup grapes sliced in half cup whole raw almonds cup granola. Pour into bowl and adorn with remaining dragon fruit kiwi and coconut.

Other smoothie bowl recipes. Blend together of the dragon fruit yogurt and banana. Add fresh raspberries for a burst of color. Ingredients 1 cup dragon fruit cubed and frozen 1 cup mango cubed and frozen 2 bananas cut into quarters and frozen 3 4 cup almond milk or sub coconut 2 tablespoons lime juice 1 2 scoop whey protein powder option can sub plant based protein powder 2 4 ice cubes depending on how thick an icy you d.

Here s what else i love about dragon fruit. 1 handful of frozen cauliflower. 1 2 cup unsweetened almond milk more to reach desired consistency toppings. Dragon fruit sorbet by sunkissed kitchen.