Diabetes Food Pyramid Chart
Choosing foods from the diabetes food guide pyramid can help you get the nutrients you need while.
Diabetes food pyramid chart. And this food pyramid is pretty consistent for dietary guidelines worldwide. Cheese is in the meat and othersgroup instead of the milkgroup because cheese has little carbohydrate content and is similar in protein and fat con tent to meat. Examples of food in each group diabetes food pyramid divides foods into various categories based on what they contain. The top of the pyramid represents fewer servings while the bottom of the pyramid the widest part represents a larger number of servings.
Fried foods including foods high in bad cholesterol trans fat and saturated fat high sodium foods high salt content fries are okay provided they are baked and not fried. This article may contain affiliate links. The traditional diabetes food pyramid looks something like this from bottom to top. There are six food groups in this food pyramid which are starches fruits vegetables milk groups meat and meat substitutes and fats and sweets.
6 to 11 servings a day of breads grains and other starches 3 to 5 servings of vegetables 2 to 4 servings of fruit. These foods are similar in carbohydrate content to grains. The diabetes food pyramid is a tool to help visualize the number of servings from each food grouping you would aim for in a healthy diet. The diabetes food guide pyramid places starchy vegetables such as peas corn potatoes sweet potatoes winter squash and beans at the bottom of the pyramid with grains.
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