Diabetes Food Pyramid Pdf

The diabetes food guide pyramid differs from the old usda food guide pyramid and from usda s new mypyramid.

Diabetes food pyramid pdf. A best choice is a food that is better for you than other foods in the same group. Choices within each food group. Asparagus beets broccoli green and yellow string beans carrots cabbage cauliflower celery cucumber eggplant leeks mushrooms mixed frozen vegetables. 1 cup raw leafy greens or cup cooked spinach romaine kale endive swiss chard cup raw cooked.

Call out foods and ask students to name their food groups. Until mypyra mid is modified for use by people with diabetes the diabetes food guide pyramid is the best food guide for people with diabe tes. The diabetes food pyramid is a little different than the usda food guide pyramid because it groups foods based on their carbohydrate and protein content instead of their classification as a food. Asparagus bell pepper capsicum bok choy broccoli brussels sprouts.

In fact a diabetes diet is the best eating plan for most everyone. The diabetes food guide pyramid places starchy vegetables such as peas corn potatoes. What is the best diet for a diabetic to go on. By volume non starchy vegetables should make up the largest proportion of your diet.

To have about the same carbohydrate content in each serving the portion sizes are a little different too. Weekly meal planner pdf icon pdf 30 kb ada. This di fference is to make the carbohydrate about the same in all the servings listed. Daily food choices vegetables choices a day the diabetes food guide what is a choice.

A food pyramid containing foods that should be eaten by a person with diabetes mellitus. It is based on ample current research that we have evaluated showing the best foods diet to help treat type 2 diabetes and prediabetes a low carb diet filled with natural whole foods. Best choices are lower in. Diabetes food hub recipes for healthy living external icon.

A portion is the amount of food you choose to eat at one time while a serving is a specific amount of food such as one slice of bread or 8 ounces 1 cup of milk. Talk about the pyramid shape and how we should eat more foods from the levels toward the bottom of the pyramid and fewer foods from levels at the top. Vegetables herbs spices. Key elements are fruits vegetables and whole grains.

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Fruit juice is cup in the diabetes food pyramid and cup in the usda pyramid. A diabetes diet is a healthy eating plan that s naturally rich in nutrients and low in fat and calories.