Diy Plyo Box 16 20 24 Plans

Nail gun 16 gauge 2 long 3.

Diy plyo box 16 20 24 plans. 16 inch plyometric box height. February 24 2014 at 9 16 am. What makes this box special is that you have 3 different height options 20 24 30. This is a really easy and inexpensive build.

What are you waiting for. I am afraid that the screws are too close to the edge and will get in the way of. Table saw or skill saw. If you want to do 24 box jumps flip it to another side.

16 x 20 x 24 diy plyo boxes for crossfit style box jumps illustrated. I actually made them for my brother in law to use in his crossfit gym crossfit edify. Thanks so much for checking out this. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

I am ready to use the router on the edges. 20 inch plyometric box height. Aug 21 2016 instructions for building a plyo box. Gluing and screwing what all diy projects need.

The hard edges of the plywood are sanded down or rounded with a router. So get down all of your measurements before you head to the store to buy your wood especially if you re going to have the home depot guy do your cutting. If you want to do 28 box jumps just flip the box so that the longest side is vertical. In other words this box will grow with your fitness level and is extremely adaptable.

Train hard and enjoy. This box is 28 x 24 x 20. 4 8 sheet of plywood. The nice thing about building your own boxes is that you can build non standard sizes.

You ll notice in the pictures that i made 5 boxes. 2x 30 x 20 trickiest part of the project. 20 from the end of the sheet draw a line. The plyometric box has 3 heights.

Build a plyometric crossfit jump box three jumping heights depending on which side you face it allows three different heights 20 in 24 in and 30 in y. The diy plans to build a plyo box for workouts is for a 12 14 16 box meaning there are three different height levels which is constructed out of 3 4 plywood with supports inside for stability. I made the box this weekend. 12 18 and 24 inch are standard.

Now it is time to start using your new plyometric box to get in shape. 1 5 8 or 2 drywall screws. Refer back to this as you go. Download the free diy plyometric box plans today.

Now you have all your pieces just put them together. Here is a look at the 24 inch height. How to build a plyo box. But i plan on painting them so i don t mind.

If you want to do 20 box jumps flip it yet again.