Diy Plyo Box Plans Pdf

Our plyo box is a straight up rectangle.

Diy plyo box plans pdf. The diy plans to build a plyo box for workouts is for a 12 14 16 box meaning there are three different height levels which is constructed out of 3 4 plywood with supports inside for stability. With a little more planning i could have done this but it would have been a long day so it e. The difference between a 3 in 1 box and the trapezoid plyo boxes. 20 from the end of the sheet draw a line.

Crossfit style plyo box table saw. Circular saw with plywood blade has lots of teeth you can get a two pack of blades at walmart for 6 drill driver. Building a 20 x24 x30 plyo box materials. It s worth the time.

I wanted something i thought i could finish in a single trip to techshop. I have been wanting to post about this diy for forrrrevvvvverrrrr but life happens and i could never bribe jeff enough to get him to write down the tutorial for this amazing plyo box until the other day. Diy 3 in 1 wood plyo box for 35. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller.

Work out with your own diy plyo box. The bribe included chocolate milk shakes and other things not. Download the free diy plyometric box plans today. Now it is time to start using your new plyometric box to get in shape.

I am having trouble receiving the email for the 3 in 1 plyo box plans. 1 5 8 or 2 drywall screws. The plyometric box has 3 heights. What are you waiting for.

20 inch plyometric box height. The hard edges of the plywood are sanded down or rounded with a router. Refer back to this as you go. Thanks so much for checking out this.

20 from the end of the sheet draw a line. 4 8 sheet of plywood. Here is a look at the 24 inch height. This is a really easy and inexpensive build.

16 inch plyometric box height. Refer back to this as you go. Circular saw with plywood blade has lots of teeth you can get a two pack of blades at walmart for 6 drill driver jigsaw cutting diagram. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

4x8 sheet of plywood 1 5 8 or 2 drywall screws tools. This was a project i embarked on because i thought it would be quick and easy. Train hard and enjoy. 40 60 per box or less depending on the size and your bargain shopping abilities cardboard mock up the first step is to use the instructions below to build a mock up of the plyo box with the cardboard and packing tape.

Thank you so much. I checked my junk folder and it was not in there as well. Trust me on this. How to build a plyo box.