Does Bulletproof Coffee Intermittent Fasting

If you re a fasting purist you might only drink water during your fast.

Does bulletproof coffee intermittent fasting. That is how you wait until 4 p m. Then drink another cup when you get hungry again. Think about it your body is relying on your body fat for energy since you re not getting energy from your diet. In my delicious fat fueled world of ketogenic living i am frequently asked whether or not bulletproof coffee breaks a fast.

Or so for your first meal. Summary drinking a moderate amount of black coffee during intermittent fasting is perfectly healthy. 120 calories and 14 grams of fat. Basically you get the benefits of fasting without the grumpy distracted side effects of not eating for 14 18 hours.

Still you ll want to moderate your intake and avoid most additives like sugar or milk. First off if you re fasting and you drink bulletproof coffee the immediate effect might be to prevent your body from burning fat. It s made with clean ground coffee grass fed butter or ghee and brain octane mct oil. You drink a cup of bulletproof coffee when you first get hungry.

Second one of the reasons we fast is to give our guts a break and coffee definitely doesn t do that. With all that in mind yes any coffee including bulletproof coffee breaks a fast. Bulletproof coffee makes intermittent fasting easier. 20 calories 1 7 g fat 0 6 g carbs and 0 4 g protein.

Does bulletproof coffee break your fast. This is also called bulletproof intermittent fasting. Bulletproof intermittent fasting is an alternative approach that includes the fatty blended coffee during the fast period which doesn t signal a break in the fast to your body. Even if you put a splash of cream in your coffee you will still be okay.

What about bulletproof coffee. Some camps will say it absolutely does while others are adamant that this fatty morning beverage does not. And some more elaborate coffee drinks can come packed with calories even bulletproof coffee has around 440 calories per serving according to minno. Anyone doing intermittent fasting.

Bulletproof coffee isn t like a regular cup of joe with cream. You can also switch out the coffee for decaf or tea if you want to stay away from caffeine. Fasting works because it keeps your insulin levels low enough to allow fat burning oxidation to occur. But it s totally fine if you want to drink coffee or tea too just hold the milk and sugar.